My therapeutic orientation is integrative, with an emphasis on utilizing evidenced-based approaches as a front line treatment. Along with cognitive behavioral therapy, exposure and response prevention, mindfulness, and compassion-focused therapy, I also value the therapeutic relationship and see this, along with building on strengths, as a critical piece to working effectively.
My areas of expertise and practice are:
Self-compassion for perfectionists & self-critical individuals
Mindfulness skills & stress reduction
Supportive therapy for caregivers, including mental & medical healthcare providers
Excessive body image concerns & body dysmorphic disorder
Personal growth & life transitions
Grief and loss
LGBTQI (youth & adults)
Navigating parenting
Please feel free to call me to arrange a complementary 15 minute phone consultation to discuss your concerns and see if working together would be a good fit.
Professional Consultation and Training Services
I am also available to consult on client care, provide in-service trainings, and Vsee (video) consultation. Please call me directly if you would like to discuss the possibilities of working together.